Fullness of Heart – Clarity of Mind – Vitality of Body

Kripalu Flow

Saturday 10:30-11:45am
Teacher: Vanessa Kent

Work with increasing your flexibility as well as strength at a pace that suits from beginner to seasoned practitioner.  Kripalu Flow Yoga allows you to ride the wave of your breath to your edge, exploring that place with gentle flowing movements which many times will bring you toward a new edge creating yet another opportunity to find your breath and begin yet again.

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