Fullness of Heart – Clarity of Mind – Vitality of Body
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Karin KARINA Wilkinson

Karina is a transformational coach who specializes as a mindfulness and guided visualization
meditation teacher, therapeutic belly dance instructor and empowerment workshop and retreat
facilitator. She is also a spoken word performance artist. Karina’s creative healing gifts combined
with her theatrical background are instrumental in her teaching. Her extensive experience is
evidenced by the numerous classes, workshops and retreats she designs and implements for both
adults and children. Karina is a UCLA Trained Mindfulness Facilitator, Mindful Awareness
Research Center, Semel Institute for Neuroscience and Human Behavior, UCLA, Los Angeles, CA.
She completed her program of study in December 2016. Karina began her study of spirituality, life
coaching and meditation under the tutelage of Dr. Iyanla Vanzant at Inner Visions Institute for
Spiritual Development in Silver Spring, MD where she received a Certificate of Completion in
Spiritual Life Maintenance in June 2003. Karina has spent time in Noble Silence in sesshin at the
Upaya Zen Center in Santa Fe, New Mexico and in silent retreats at Esalen in Big Sur, CA and at
the Omega Institute in Rhinebeck, NY. Captivated by the effects of healing through movement and
dance, Karina has explored and studied movement improvisation, modern, salsa, journey, contact,
trance and belly dance.

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