Fullness of Heart – Clarity of Mind – Vitality of Body

classes

We invite you to begin where you are and grow into the classes most suited to your personal needs. We have something for “Every Body “- from beginners to advanced. Come grow with us. Explore and cultivate the power within you, never ending and ever expanding.

Align & Refine

Monday 5:30-6:45pm
Teacher: Primo Lombardi
This class will put the emphasis on how you move; "movement with intelligence." Build flexibility, muscle strength and endurance. Go for refinement not achievement. Great for people who are early in their practice or to review the basics.

Anusara Mixed Levels

Tuesday & Thursday 5:30p.m.-7:00pm
Teacher: Jane Norton
An energetic and uplifting class with a full spectrum of poses, yoga philosophy, and fun!

Flowing Basic Yoga

Tuesday 10:30am-Noon
Teacher: Arlene Stark Prisco
Heard the recent buzz about yoga but don’t know where to start? Arlene’s Iyengar-Inspired Beginner’s Class can open the door for you! In this class, students will work at a slower, yet deliberate pace while learning the basic foundations of yoga poses (asana). The fundamental poses will be emphasized and each class will steadily build your practice. We will be moving from standing poses and forward bends to balance poses and gentle backbends, ultimately preparing for inversions. Our emphasis will be to infuse every pose with the breath while using props (such as blocks and straps) to facilitate alignment. Arlene has a patient and lighthearted teaching style and welcomes newcomers as well as beginners. More experienced practitioners are also welcome to attend, approaching poses with a beginner’s mind in a way that will deepen their practice.

Kripalu All Levels

Tuesday & Thursday 8:30a.m. - 10:00a.m.
Teacher: Martha Abbott
Martha’s classes offer a well-balanced flow of breath work, warm-ups, postures, relaxation and meditation. Her intention is to create an opportunity for students to slow down, turn their attention inward to their bodies and breath, and become responsive to what they find.

Kripalu Flow

Saturday 10:30-11:45am
Teacher: Vanessa Kent
Work with increasing your flexibility as well as strength at a pace that suits from beginner to seasoned practitioner. Kripalu Flow Yoga allows you to ride the wave of your breath to your edge, exploring that place with gentle flowing movements which many times will bring you toward a new edge creating yet another opportunity to find your breath and begin yet again.

Mixed Levels

Wednesday & Friday 8:30-9:45am
Teacher: Primo Lombardi
Primo's mixed level sequence strengthens and opens every part of the body and will leave you feeling better no matter how challenging a day you may have had. For practitioners who are early in their practice as well as experienced.

The Practice (Mixed Levels)

Sunday 8:30a.m.-10:30a.m.
Teacher: Primo Lombardi
The most challenging and fun class anywhere. This alignment based 120 minute class will move your body, mind, and maybe your spirit. Inversions, back bends, and arm balances will be explored. For yoga teachers, experienced practitioners, and students with a minimum 6 months of practice.

Strong Slow Flow

Thursday 10:30-11:30am
Lisa Varno
This slower paced class is more conducive to a mindful and breath-based practice. Explore a variety of poses that range from gentle to challenging, yet explored with stable, self-centering energy and a dose of curiosity. This class is well-suited to newer students, or for those who desire deep concentration within their practice. Enjoy your practice at a slower pace, moving mindfully and breathing deeply as we develop our strength, stability, postural integrity, and balance together on the mat. Open to all levels.

Yoga Devotion

Sunday 10:45-Noon
Sherry Sidoti
Combining asana, dynamic meditation, chanting, pranayama, and self-soul-exploration, we'll weave the teachings of Bhakti Yoga, Shamanism, Tantra, Yoga Philosophy and fullness into a delightful Sunday practice