Fullness of Heart – Clarity of Mind – Vitality of Body

classes

We invite you to begin where you are and grow into the classes most suited to your personal needs. We have something for “Every Body “- from beginners to advanced. Come grow with us. Explore and cultivate the power within you, never ending and ever expanding.

Align & Refine

Monday 5:30-6:45pm
Teacher: Primo Lombardi
This class will put the emphasis on how you move; "movement with intelligence." Build flexibility, muscle strength and endurance. Go for refinement not achievement. Great for people who are early in their practice or to review the basics.

Anusara Mixed Levels

Tuesday & Thursday 5:30p.m.-7:00pm
Teacher: Jane Norton
An energetic and uplifting class with a full spectrum of poses, yoga philosophy, and fun!

Flowing Basic Yoga

Tuesday 10:30am-Noon
Teacher: Arlene Stark Prisco
Heard the recent buzz about yoga but don’t know where to start? Arlene’s Iyengar-Inspired Beginner’s Class can open the door for you! In this class, students will work at a slower, yet deliberate pace while learning the basic foundations of yoga poses (asana). The fundamental poses will be emphasized and each class will steadily build your practice. We will be moving from standing poses and forward bends to balance poses and gentle backbends, ultimately preparing for inversions. Our emphasis will be to infuse every pose with the breath while using props (such as blocks and straps) to facilitate alignment. Arlene has a patient and lighthearted teaching style and welcomes newcomers as well as beginners. More experienced practitioners are also welcome to attend, approaching poses with a beginner’s mind in a way that will deepen their practice.

Gentle Yoga

(July 6th-August 28th) Monday 10:30-11:45am
Kansas Brew
Kansas’ classes are a harmony of pranayama (breath work), warm-ups, asanas, (postures), meditation, mindfulness, and sprinklings of fun. Her intention is to bring into being compassion, awareness, joy, and a slowing down for the students.

Kripalu All Levels

Tuesday & Thursday 8:30a.m. - 10:00a.m.
Teacher: Martha Abbott
Martha’s classes offer a well-balanced flow of breath work, warm-ups, postures, relaxation and meditation. Her intention is to create an opportunity for students to slow down, turn their attention inward to their bodies and breath, and become responsive to what they find.

Kripalu Flow

Saturday 10:30-11:45am
Teacher: Vanessa Kent
Work with increasing your flexibility as well as strength at a pace that suits from beginner to seasoned practitioner. Kripalu Flow Yoga allows you to ride the wave of your breath to your edge, exploring that place with gentle flowing movements which many times will bring you toward a new edge creating yet another opportunity to find your breath and begin yet again.

Midweek Midday Mindfulness Meditation

(August 9th-September 6th) Wednesday 12:15-12:45pm
Karin KARINA Wilkinson
Midweek Midday Mindfulness Meditation Facilitated by Karina Wilkinson In our thirty minute sessions as we breathe we will unhook, untangle, clear our minds, gain perspective and release stress as we allow ourselves to pay attention on purpose in the present moment with openness, curiosity and a willingness to be with whatever is already happening. Each session will end with a creative Love and Kindness practice. Class is Free Donations are Welcome

Mixed Levels

Monday, Wednesday, Friday 8:30-9:45am
Teacher: Primo Lombardi
Primo's mixed level sequence strengthens and opens every part of the body and will leave you feeling better no matter how challenging a day you may have had. For practitioners who are early in their practice as well as experienced.

The Practice (Mixed Levels)

Sunday 8:30a.m.-10:30a.m.
Teacher: Primo Lombardi
The most challenging and fun class anywhere. This alignment based 120 minute class will move your body, mind, and maybe your spirit. Inversions, back bends, and arm balances will be explored. For yoga teachers, experienced practitioners, and students with a minimum 6 months of practice.

Restorative

( July 12th-August 30th) Wednesday 10:30am-Noon
Teacher: Cathy Garfinkle
Props are used to fully support the body in restful postures to bring a deep sense of calm to the body and mind. No yoga experience needed, just a willingness to let go!

Slow Flow + Yin Yoga

Friday 10:30-11:45am
Sherry Sidoti
Lean in. And in. And in. In this practice we will begin with a slower paced vinyasa practice to get our breath and body warmed and juicy, and settle in to longer holding Yin Postures for the later half of the practice. We will explore deep breathing, quieting down the mental chatter & finding inner rhythm, to tap into our many layers of the self from the inside out and allowing us to experience the energy and benefits of the poses. Open to all levels of experience.

Tai Chi

(July 6th-August 31st) Thursday 10:30-11:45am
Teacher: Shaka Georges
Tai Chi Inner Working will focus on how to maximize the health benefit of Tai Chi Chuan. Combining mindful movements with breath work to develop a deeper and more profound awareness in movement.

Vinyasa

Wednesday 5:30-6:45pm, Saturday 8:30-9:45am
Jennifer Wilson
Vinyasa is a practice of yoga in which movements form a flowing sequence in coordination with the breath. In this class we will be using our breath to guide us as we flow through our practice from one asana (posture) to the next. We will build an awareness that links each action to the next- one breath at a time. Each posture building balance, strength, and flexibility. As we synch our movement with our breath, this practice teaches us to use our body, mind, breath, and spirit as one unit, bringing balance and harmony into our lives.

Yoga Devotion

Sunday 10:45-Noon
Sherry Sidoti
Combining asana, dynamic meditation, chanting, pranayama, and self-soul-exploration, we'll weave the teachings of Bhakti Yoga, Shamanism, Tantra, Yoga Philosophy and fullness into a delightful Sunday practice