Fullness of Heart – Clarity of Mind – Vitality of Body

classes

We invite you to begin where you are and grow into the classes most suited to your personal needs. We have something for “Every Body “- from beginners to advanced. Come grow with us. Explore and cultivate the power within you, never ending and ever expanding.

Align & Refine

Monday 5:30-6:45pm & Saturday 10:30-Noon
Teacher: Primo Lombardi
Primo is known for his clear and precise alignment instruction. When your body is in alignment it opens. Good alignment is therapeutic to your body. This class is geared towards students early in their practice or students looking to review the basics.

Anusara Mixed Levels

Tuesday & Thursday 5:30p.m.-7:00pm
Teacher: Jane Norton
An energetic and uplifting class with a full spectrum of poses, yoga philosophy, and fun!

Flowing Basic Yoga

Tuesday 10:30am-Noon
Teacher: Arlene Stark Prisco
Heard the recent buzz about yoga but don’t know where to start? Arlene’s Iyengar-Inspired Beginner’s Class can open the door for you! In this class, students will work at a slower, yet deliberate pace while learning the basic foundations of yoga poses (asana). The fundamental poses will be emphasized and each class will steadily build your practice. We will be moving from standing poses and forward bends to balance poses and gentle backbends, ultimately preparing for inversions. Our emphasis will be to infuse every pose with the breath while using props (such as blocks and straps) to facilitate alignment. Arlene has a patient and lighthearted teaching style and welcomes newcomers as well as beginners. More experienced practitioners are also welcome to attend, approaching poses with a beginner’s mind in a way that will deepen their practice.

Gentle Yoga

Monday & Thursday 10:30-11:45am (Begins 7/5)
Kansas Brew
Kansas’ classes are a harmony of pranayama (breath work), warm-ups, asanas, (postures), meditation, mindfulness, and sprinklings of fun. Her intention is to bring into being compassion, awareness, joy, and a slowing down for the students.

Hatha Yoga

Friday 10:30-11:30am
Sherry Sidoti
This class is an invitation to explore and witness the self; using the body as a gateway to notice what serves you and let go of what doesn't. We will center, ground and balance our body, mind and spirit through a series of salutations, standing, seated and reclined poses; integrating the five movements of the spine, bringing better mobility into the hips and inversions. This is a mixed level practice; all levels welcome.

Kripalu All Levels

Tuesday & Thursday 8:30a.m. - 10:00a.m.
Teacher: Martha Abbott
Martha’s classes offer a well-balanced flow of breath work, warm-ups, postures, relaxation and meditation. Her intention is to create an opportunity for students to slow down, turn their attention inward to their bodies and breath, and become responsive to what they find.

Mixed Levels

Wednesday 8:30-9:45am (Beginning 6/27) Friday 8:30-9:45am
Teacher: Primo Lombardi
Primo's mixed levels class focus will be on Awareness-Breath-and Movement and how each of these will compliment the other so the body moves as a whole on and off the mat.

The Practice (Mixed Levels)

Sunday 8:30a.m.-10:30a.m.
Teacher: Primo Lombardi
The most challenging and fun class anywhere. This alignment based 120 minute class will move your body, mind, and maybe your spirit. Inversions, back bends, and arm balances will be explored. For yoga teachers, experienced practitioners, and students with a minimum 6 months of practice.

Restorative

Wednesday 10:30am-Noon (beginning 6/27)
Teacher: Cathy Garfinkle
Props are used to fully support the body in restful postures to bring a deep sense of calm to the body and mind. No yoga experience needed, just a willingness to let go!

Tai Chi

Saturday 8:30-9:30am (Begins 7/7)
Teacher: Shaka Georges
Tai Chi Inner Working will focus on how to maximize the health benefit of Tai Chi Chuan. Combining mindful movements with breath work to develop a deeper and more profound awareness in movement.

Vinyasa

Monday 8:30am-9:30am
Darcie Lee Hanaway
A slightly heated, wake your core, get you grounded into your day moderate flow. All levels welcome.

Yoga Devotion

Sunday 10:45-Noon
Sherry Sidoti
Combining asana, dynamic meditation, chanting, pranayama, and self-soul-exploration, we'll weave the teachings of Bhakti Yoga, Shamanism, Tantra, Yoga Philosophy and fullness into a delightful Sunday practice