Fullness of Heart – Clarity of Mind – Vitality of Body
Cathy Garfinkle

Cathy Garfinkle, RYT 500

Cathy has been a student of yoga and meditation for over 20 years. She received her original Hatha Yoga Certification from her mentor Roberta Dale in the lineage of Sivananda. In addition, she has completed the following teacher training programs: Anusara Level I and II, Anusara Therapeutics, Vinyasa and Radiant Child Yoga. She has studied with Judith Lasater, well-known for Relax and Renew, the definitive guide to Restorative Yoga. Cathy is a dedicated student and continues to study with her teachers in her ongoing development and growth in yoga, meditation and yoga philosophy.

Cathy brings a spiritual and mindfulness style to her classes. She believes that yoga is a practice of observation and that yoga poses are metaphors for how we live our lives. In her instruction, she gently guides her students to explore the body and mind, to nourish the soul, and to connect with their true nature.

 

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