Fullness of Heart – Clarity of Mind – Vitality of Body

Flowing Basic Yoga

Tuesday 10:30am-Noon
Teacher: Arlene Stark Prisco

Heard the recent buzz about yoga but don’t know where to start? Arlene’s Iyengar-Inspired Beginner’s Class can open the door for you!  In this class, students will work at a slower, yet deliberate pace while learning the basic foundations of yoga poses (asana).  The fundamental poses will be emphasized and each class will steadily build your practice. We will be moving from standing poses and forward bends to balance poses and gentle backbends, ultimately preparing for inversions. Our emphasis will be to infuse every pose with the breath while using props (such as blocks and straps) to facilitate alignment.

Arlene has a patient and lighthearted teaching style and welcomes newcomers as well as beginners. More experienced practitioners are also welcome to attend, approaching poses with a beginner’s mind in a way that will deepen their practice.

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